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Cooking Measurements

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1teaspoon(tsp) 

 5 gm

1 tablespoon 

 15 gm

1 tablespoon(tbsp) 

 3 tsp

1 Cup 

 16 tbsp

1 Cup 

 8 ounce

1 Cup 

 250 ml

1 pint 

 2 cups

1 quart 

 4 cups

1 gallon 

 16 cups

1 oz 

 28 gm

1 pound 

 454 gm

1 cup Flour 

 141.5 gm

1 cup Sugar 

 216.4 gm

1 cup Rice 

 224.5 gm

1 cup Milk 

 252.5 gm

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